Private Classes
Personally designed yoga in your home or workplace
Become one of Elsa’a private clients. We can work one on one to set and meet your personal goals or have Elsa come to your office or group gathering
Eastabrook Yoga Elite
Power Yoga for Athletic Performance
Eastabrook Yoga Elite is a completely customizable programme for your team or athlete. We take into consideration each sport, position and style
that is used in order to create optimal results for specific performance. We focus on Strength, Balance and Flexibilty to
help you reach your potential, rehabilitate and prevent injury, develop body awareness and self-dicipline and elevate
your game- whatever your sport.
The Mindful Athlete
Learn to train your mental game
The Mindful Athlete is a 6 session course (can be broken down into single sessions) designed to tone and train the mental aspect of your game.
Using breath techniques, self-regulation (mind/body), visualization and focus training- your team and/or athlete
will learn to fine tune and contol the mental game.
Eastabrook Yoga Worshops
New Subjects each Month
From learning to safely back bend and arm balance to creating intention and mindfulness- these worshops are built to deepen your practice.
Designed with both Yoga Practititioners and Yoga teachers in mind, you will focus on elements such as alignment, safety, structure and logical cueing.
Public Classes
Weekly scheduled classes
You can find Elsa’s public class schedule Weekly in various locations.