Power Yoga for Sports (PYFS) has become the ‘secret sauce’ in the recipe for championship sports teams and elite athletes’ success…
Unlike regular yoga (which has tremendous benefits) – Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies.
PYFS was developed by Gwen Lawrence- internationally celebrated yoga coach to world class athletes and teams. She has been training such teams as the NY Giants, Rangers, Knicks and Yankees for over 17 years.
Eastabrook Yoga is the first to offer PYFS in Canada and Elsa Rose Eastabrook is the first Canadian to be certified in this elite method.
With Power Yoga For Sports, we are always consulting with coaches and trainers on the needs and injuries; past or present, and work in conjunction with them to improve most effectively their already grueling, long training regimes.
The fact of the matter is, athletes abuse and beat up their bodies daily in pursuit of athletic excellence… Unfortunately, most don’t know the secrets to taking care of their bodies – so they can gain superior results and a consistent performance!
Take the bow and arrow analogy…
Imagine you have a bow and arrow and the Bow string is so strong it wont break, but it is so tight you can only pull it back about an inch, release the arrow and what happens? Plop…the arrow has nothing behind it and does not launch to the target…
Now imagine a bow and arrow where the bow string is so strong it does not break and so flexible you can pull the bow string all the way back beyond your ear, release the arrow and what happens?
The ultimate illustration of power, the arrow soars to the target and sticks hard. The same idea is true of your body.
You want the ultimate harmony of Strength + Flexibility. This results in full POWER.